Did you know you use your ab muscles for just about everything? Walking, balance, raising your arms, coughing, laughing, and probably even farting, though as far as you all know, I don't do that because I'm a lady. ;)
The Hunk and I did the first workout of the P90X Lean program last night, which is Core Synergistics. I wasn't convinced that doing lunges and pushups and some crazy-ass superman/banana shit would work out my core muscles, but today I notice little twinges in my ab mucles when I do simple things listed above. I mean, really, raise your arms above your head right now. It takes AB MUSCLES TO DO THAT! Weird.
At any rate, the workout was intense. I was breathing heavy, sweating, tired, and really just chewed up and spit out in the living room floor by the time the hour was up. It felt like a small win just to get it done. I just need to maintain that mentality for the next 89 days. LOL
I'm still gathering pre-P90X info, like before pictures and measurements so I have a benchmark to compare at the end of this whole maddening process. I haven't decided if I'm going to post them here or not... On one hand, it would be good motivation. On the other hand, it would be embarrassing!
Tonight is Cardio X....
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